SYS-CON MEDIA Authors: Yeshim Deniz, Zakia Bouachraoui, Liz McMillan, Janakiram MSV, Carmen Gonzalez

News Feed Item

Stress Relief Expert Lauren E. Miller Shares Benefits as We Enter the Month of Thanksgiving: An Attitude of Gratitude and Random Acts of Kindness Can Release the Stress in Your Life

DENVER, Nov. 1, 2010 /PRNewswire/ -- Scientific studies reveal a strong link between gratitude and random acts of kindness and overall good health, including stress reduction, inner peace and happiness. That evidence is supported by examples from the life of stress relief expert Lauren E. Miller, a breast cancer survivor and author of "Release the Stress around Breast Cancer... with Methods and Mantras for the Mastectomies of Life."

"I experienced 16 chemos, 12 surgeries, 1 year of herceptin infusions, 6 weeks of daily radiation and a divorce all under 2 years," said Miller. "Many times I would lay in bed in fetal position and start to verbalize everything that I was grateful for in my life. I learned that I cannot be depressed and grateful at the same time. As soon as I shift my focus from the pain to being thankful for all that is working out in my life (for example, I can see, hear, love, laugh, communicate, connect) along with random acts of kindness (such as phone calls, letters, cards, a smile, working with the homeless), peace returns within my heart and the physical discomfort dissipates.

"Having a grateful spirit in the midst of any life challenge creates a lighthearted response to the events before you. This is an instant stress reliever. You are then able to connect to your God-given inner voice of inspiration, which speaks to the importance of an attitude of gratitude, along with a spirit of love and kindness to those around you," she said.

"When you are grateful and practicing random acts of kindness in your life, you end up feeling safe and connected to that which is good and true in this world and the result is inner calm, clarity of thinking and a heart full of love."

According to scientific studies, some of the physiological benefits to this experience include:

  • Increased immune system
  • Improved Cognitive Performance
  • Increase in energy
  • Lower heart rate
  • Balanced cortisol levels which result in less internal stress
  • More likely to live a longer and more satisfied life
  • Laughter and inner joy resulting in decreased stress hormones; lower blood pressure; diminished pain

Knowing this, Lauren recommends filling every day of the year with thanksgiving and kindness.

About Lauren Miller

Lauren has received national recognition in Redbook and Ladies Home Journal along with the International Journal of Healing and Care. She has shared stress relief tips on local and national TV. With 10 years of proven experience and 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren works with men and women worldwide empowering them with techniques and skills to live life without stress, using one-on-one coaching, teleseminars, seminars and workshops. Lauren has spoken at the Hay House, "I Can Do It Event," and has shared the stage with Peggy McColl and Bob Proctor. She is releasing her third book, "Release the Stress around Breast Cancer... with Methods and Mantras for the Mastectomies of Life"; this book was written during her own journey through stage three breast cancer. The first book in the series is entitled: "Release the Stress...5 Minutes to Stress Relief around the Craze of Life at Work and at Home." Her first book is an Amazon Best Seller and Indie Book Award Winner: "Hearing His Whisper...a Journey through Cancer and Divorce."

Miller publishes a free e-newsletter that offers quick and easy stress relief tips. To get the newsletter, go to http://www.laurenemiller.com and look for the request form in the upper right hand corner.

To book Lauren for an interview, please contact: Jennifer Geronimo at 415-444-0401 or [email protected]. For more information on Lauren, please visit her website at: http://www.laurenemiller.com. Follow Lauren on Twitter: http://twitter.com/laurenemiller7

    Contact:

    Jennifer Geronimo
    415-444-0401
    [email protected]

SOURCE Lauren E. Miller

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
The standardization of container runtimes and images has sparked the creation of an almost overwhelming number of new open source projects that build on and otherwise work with these specifications. Of course, there's Kubernetes, which orchestrates and manages collections of containers. It was one of the first and best-known examples of projects that make containers truly useful for production use. However, more recently, the container ecosystem has truly exploded. A service mesh like Istio a...
Technology has changed tremendously in the last 20 years. From onion architectures to APIs to microservices to cloud and containers, the technology artifacts shipped by teams has changed. And that's not all - roles have changed too. Functional silos have been replaced by cross-functional teams, the skill sets people need to have has been redefined and the tools and approaches for how software is developed and delivered has transformed. When we move from highly defined rigid roles and systems to ...
After years of investments and acquisitions, CloudBlue was created with the goal of building the world's only hyperscale digital platform with an increasingly infinite ecosystem and proven go-to-market services. The result? An unmatched platform that helps customers streamline cloud operations, save time and money, and revolutionize their businesses overnight. Today, the platform operates in more than 45 countries and powers more than 200 of the world's largest cloud marketplaces, managing mo...
BMC has unmatched experience in IT management, supporting 92 of the Forbes Global 100, and earning recognition as an ITSM Gartner Magic Quadrant Leader for five years running. Our solutions offer speed, agility, and efficiency to tackle business challenges in the areas of service management, automation, operations, and the mainframe.
Docker and Kubernetes are key elements of modern cloud native deployment automations. After building your microservices, common practice is to create docker images and create YAML files to automate the deployment with Docker and Kubernetes. Writing these YAMLs, Dockerfile descriptors are really painful and error prone.Ballerina is a new cloud-native programing language which understands the architecture around it - the compiler is environment aware of microservices directly deployable into infra...
The widespread success of cloud computing is driving the DevOps revolution in enterprise IT. Now as never before, development teams must communicate and collaborate in a dynamic, 24/7/365 environment. There is no time to wait for long development cycles that produce software that is obsolete at launch. DevOps may be disruptive, but it is essential. DevOpsSUMMIT at CloudEXPO expands the DevOps community, enable a wide sharing of knowledge, and educate delegates and technology providers alike.
The graph represents a network of 1,329 Twitter users whose recent tweets contained "#DevOps", or who were replied to or mentioned in those tweets, taken from a data set limited to a maximum of 18,000 tweets. The network was obtained from Twitter on Thursday, 10 January 2019 at 23:50 UTC. The tweets in the network were tweeted over the 7-hour, 6-minute period from Thursday, 10 January 2019 at 16:29 UTC to Thursday, 10 January 2019 at 23:36 UTC. Additional tweets that were mentioned in this...
At CloudEXPO Silicon Valley, June 24-26, 2019, Digital Transformation (DX) is a major focus with expanded DevOpsSUMMIT and FinTechEXPO programs within the DXWorldEXPO agenda. Successful transformation requires a laser focus on being data-driven and on using all the tools available that enable transformation if they plan to survive over the long term. A total of 88% of Fortune 500 companies from a generation ago are now out of business. Only 12% still survive. Similar percentages are found throug...
The platform combines the strengths of Singtel's extensive, intelligent network capabilities with Microsoft's cloud expertise to create a unique solution that sets new standards for IoT applications," said Mr Diomedes Kastanis, Head of IoT at Singtel. "Our solution provides speed, transparency and flexibility, paving the way for a more pervasive use of IoT to accelerate enterprises' digitalisation efforts. AI-powered intelligent connectivity over Microsoft Azure will be the fastest connected pat...
Apptio fuels digital business transformation. Technology leaders use Apptio's machine learning to analyze and plan their technology spend so they can invest in products that increase the speed of business and deliver innovation. With Apptio, they translate raw costs, utilization, and billing data into business-centric views that help their organization optimize spending, plan strategically, and drive digital strategy that funds growth of the business. Technology leaders can gather instant recomm...
At CloudEXPO Silicon Valley, June 24-26, 2019, Digital Transformation (DX) is a major focus with expanded DevOpsSUMMIT and FinTechEXPO programs within the DXWorldEXPO agenda. Successful transformation requires a laser focus on being data-driven and on using all the tools available that enable transformation if they plan to survive over the long term. A total of 88% of Fortune 500 companies from a generation ago are now out of business. Only 12% still survive. Similar percentages are found throug...
As you know, enterprise IT conversation over the past year have often centered upon the open-source Kubernetes container orchestration system. In fact, Kubernetes has emerged as the key technology -- and even primary platform -- of cloud migrations for a wide variety of organizations. Kubernetes is critical to forward-looking enterprises that continue to push their IT infrastructures toward maximum functionality, scalability, and flexibility. As they do so, IT professionals are also embr...
In today's always-on world, customer expectations have changed. Competitive differentiation is delivered through rapid software innovations, the ability to respond to issues quickly and by releasing high-quality code with minimal interruptions. DevOps isn't some far off goal; it's methodologies and practices are a response to this demand. The demand to go faster. The demand for more uptime. The demand to innovate. In this keynote, we will cover the Nutanix Developer Stack. Built from the foundat...
CloudEXPO has been the M&A capital for Cloud companies for more than a decade with memorable acquisition news stories which came out of CloudEXPO expo floor. DevOpsSUMMIT New York faculty member Greg Bledsoe shared his views on IBM's Red Hat acquisition live from NASDAQ floor. Acquisition news was announced during CloudEXPO New York which took place November 12-13, 2019 in New York City.
ShieldX's CEO and Founder, Ratinder Ahuja, believes that traditional security solutions are not designed to be effective in the cloud. The role of Data Loss Prevention must evolve in order to combat the challenges of changing infrastructure associated with modernized cloud environments. Ratinder will call out the notion that security processes and controls must be equally dynamic and able to adapt for the cloud. Utilizing four key factors of automation, enterprises can remediate issues and impro...