RESTON, Va., Sept. 25 /PRNewswire/ -- Fit It In, the first online video show dedicated to fitness and nutrition spoke with Sarah Ferguson, Duchess of York about how she exercises regularly and the importance of combining exercise with proper diet for a balanced and healthy lifestyle.

On Fit It In, Fergie shares her advice on being a supportive mother with two teenage daughters, how she overcomes daily challenges and how a fit lifestyle can be achieved by anyone with discipline and dedication. She also shares tips on fitting in a workout with her hectic schedule.

Sarah Ferguson talks about how her eating habits have changed over the years and the importance of regular exercise balanced with a healthy diet.

See what Fergie has to say on Fit It In, the first online show dedicated to fitness and nutrition on WebFit Network.

WebFit Network aims to inform, entertain and inspire. By creating and aggregating high quality fitness and nutrition content, WebFit is developing a platform where users can create communities around fitness, nutrition and sports themes, where athletes at all levels can learn to improve their respective games, and where nutrition and diet topics are frequently addressed.

WebFit Network: Get in shape, be informed, connect with others.

http://www.webfitnetwork.com/

CONTACT: Phil Zalewski of WebFit Network, +1-571-323-3400, or Fax:
+1-703-319-1791, phil@webfitnetwork.com

Web site: http://www.webfitnetwork.com/