|By Marketwired .||
|September 19, 2013 05:00 AM EDT||
MISSION, KS -- (Marketwired) -- 09/19/13 -- (Family Features) It's easier than ever to provide great-tasting, nutritious, affordable and ready-to-eat breakfast options for you and your family. Try these convenient tips to make sure you have a nutritious breakfast before everyone rushes out the door.
"Cereal is a convenient way for busy families to start the morning," said Lisa Sanders, Ph.D., registered dietitian and director of Global Nutrition and Scientific Affairs at Kellogg. "In fact, nine out of ten moms agree that cereal is a convenient breakfast choice. In addition, research shows sharing three or more family meals per week can help children have healthier eating habits."
Here are simple ways to fit a cereal breakfast into your day:
Fill the pantry with quick options
For the many busy families who feel they don't have time for breakfast, choose a convenient breakfast option. Try stocking up on fresh fruit and ready-to-eat cereals, for example, such as those from Kellogg's, which come in several varieties. Almost everyone can make a bowl of cereal. It's a great way to get kids involved during family breakfasts. For families with milk allergies or those who prefer non-dairy options, give cereal an extra boost of nutritious flavor by pairing it with almond or soy milk and fresh fruit. For more breakfast ideas, visit www.kelloggs.com.
Prepare the night before
Before you turn the lights off for bed, be ready for the next day with a virtual buffet of ready-to-eat breakfast options. Set out your cereal boxes, prepare hard-boiled eggs or slice fruit for a nutritious meal. With preparation, you can eat quickly and get the nutrients you need to start your day.
Choose wholesome, nutrient-packed foods
In a world of fast food and large portion sizes, not all breakfasts are created equal. When grocery shopping, make sure the breakfast items you place in the cart are nutritious ones. The average calorie count for a bacon, eggs and toast breakfast is 309 calories, while a breakfast of skim milk and cereal is about 150 calories. And, for 150 calories, cereal and skim milk can provide a powerhouse of nutrients that you may not be getting enough of, including fiber, calcium, vitamin D and potassium. Studies also show that children and adults who eat cereal regularly tend to have lower BMIs than those who do not.
Create new options:
Choosing a cereal and milk breakfast is one of the easiest ways to get nutrients to help start to the day. For variety, try some of the simple suggestions below. Mix and match to fit your family's tastes.
Whole grain, higher fiber cereal + yogurt + mixed berries = breakfast parfait
Whole grain, higher fiber cereal + Ricotta cheese + nuts, raisins & cinnamon = mid-morning protein snack
"Starting your day with a cereal breakfast is one of the smartest things you can do," said Sanders, the author of numerous studies examining the nutritive benefits of cereal and fiber. "People who regularly eat cereal for breakfast also tend to have higher nutrient intakes and weigh less than those who skip breakfast or choose other breakfast options."
Sanders recommends fiber and whole grains as a good foundation upon which to build your bowl, adding low fat milk or yogurt which deliver protein, vitamin D, calcium and other nutrients. Add fruit to make a bowl even more delicious and nutritious. For more ways to build a better breakfast, visit http://www.kelloggs.com/en_US/choose-my-bowl.html.
About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.
Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2408925
Leysin American School is an exclusive, private boarding school located in Leysin, Switzerland. Leysin selected an OpenStack-powered, private cloud as a service to manage multiple applications and provide development environments for students across the institution. Seeking to meet rigid data sovereignty and data integrity requirements while offering flexible, on-demand cloud resources to users, Leysin identified OpenStack as the clear choice to round out the school's cloud strategy. Additional...
Dec. 22, 2014 11:15 AM EST Reads: 1,993
SYS-CON Events announced today that Windstream, a leading provider of advanced network and cloud communications, has been named “Silver Sponsor” of SYS-CON's 16th International Cloud Expo®, which will take place on June 9–11, 2015, at the Javits Center in New York, NY. Windstream (Nasdaq: WIN), a FORTUNE 500 and S&P 500 company, is a leading provider of advanced network communications, including cloud computing and managed services, to businesses nationwide. The company also offers broadband, p...
Dec. 22, 2014 11:00 AM EST Reads: 2,332
The BPM world is going through some evolution or changes where traditional business process management solutions really have nowhere to go in terms of development of the road map. In this demo at 15th Cloud Expo, Kyle Hansen, Director of Professional Services at AgilePoint, shows AgilePoint’s unique approach to dealing with this market circumstance by developing a rapid application composition or development framework.
Dec. 22, 2014 11:00 AM EST Reads: 1,428
ScriptRock makes GuardRail, a DevOps-ready platform for configuration monitoring. Realizing we were spending way too much time digging up, cataloguing, and tracking machine configurations, we began writing our own scripts and tools to handle what is normally an enormous chore. Then we took the concept a step further, giving it a beautiful interface and making it simple enough for our bosses to understand. We named it GuardRail after its function - to allow businesses to move fast and stay sa...
Dec. 22, 2014 10:30 AM EST Reads: 1,036
SYS-CON Media announced today that Sematext launched a popular blog feed on DevOps Journal with over 6,000 story reads over the weekend. DevOps Journal is focused on this critical enterprise IT topic in the world of cloud computing. DevOps Journal brings valuable information to DevOps professionals who are transforming the way enterprise IT is done. Sematext is a globally distributed organization that builds innovative Cloud and On Premises solutions for performance monitoring, alerting an...
Dec. 22, 2014 10:00 AM EST Reads: 1,001
SYS-CON Events announced today Isomorphic Software, the global leader in high-end, web-based business applications, will exhibit at SYS-CON's DevOps Summit 2015 New York, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. Isomorphic Software is the global leader in high-end, web-based business applications. We develop, market, and support the SmartClient & Smart GWT HTML5/Ajax platform, combining the productivity and performance of traditional desktop software ...
Dec. 22, 2014 09:00 AM EST Reads: 1,356
In high-production environments where release cycles are measured in hours or minutes — not days or weeks — there's little room for mistakes and no room for confusion. Everyone has to understand what's happening, in real time, and have the means to do whatever is necessary to keep applications up and running optimally. DevOps is a high-stakes world, but done well, it delivers the agility and performance to significantly impact business competitiveness.
Dec. 21, 2014 07:00 PM EST Reads: 1,009
"Our premise is Docker is not enough. That's not a bad thing - we actually love Docker. At ActiveState all our products are based on open source technology and Docker is an up-and-coming piece of open source technology," explained Bart Copeland, President & CEO of ActiveState Software, in this SYS-CON.tv interview at DevOps Summit at Cloud Expo®, held Nov 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Dec. 21, 2014 06:00 PM EST Reads: 2,047
The Internet of Things is not new. Historically, smart businesses have used its basic concept of leveraging data to drive better decision making and have capitalized on those insights to realize additional revenue opportunities. So, what has changed to make the Internet of Things one of the hottest topics in tech? In his session at @ThingsExpo, Chris Gray, Director, Embedded and Internet of Things, discussed the underlying factors that are driving the economics of intelligent systems. Discover ...
Dec. 21, 2014 02:00 PM EST Reads: 2,410
"BSQUARE is in the business of selling software solutions for smart connected devices. It's obvious that IoT has moved from being a technology to being a fundamental part of business, and in the last 18 months people have said let's figure out how to do it and let's put some focus on it, " explained Dave Wagstaff, VP & Chief Architect, at BSQUARE Corporation, in this SYS-CON.tv interview at @ThingsExpo, held Nov 4-6, 2014, at the Santa Clara Convention Center in Santa Clara, CA.
Dec. 21, 2014 01:00 PM EST Reads: 2,020
The major cloud platforms defy a simple, side-by-side analysis. Each of the major IaaS public-cloud platforms offers their own unique strengths and functionality. Options for on-site private cloud are diverse as well, and must be designed and deployed while taking existing legacy architecture and infrastructure into account. Then the reality is that most enterprises are embarking on a hybrid cloud strategy and programs. In this Power Panel at 15th Cloud Expo (http://www.CloudComputingExpo.com...
Dec. 21, 2014 11:30 AM EST Reads: 2,435
Verizon Enterprise Solutions is simplifying the cloud-purchasing experience for its clients, with the launch of Verizon Cloud Marketplace, a key foundational component of the company's robust ecosystem of enterprise-class technologies. The online storefront will initially feature pre-built cloud-based services from AppDynamics, Hitachi Data Systems, Juniper Networks, PfSense and Tervela. Available globally to enterprises using Verizon Cloud, Verizon Cloud Marketplace provides a one-stop shop fo...
Dec. 21, 2014 11:00 AM EST Reads: 2,019
SYS-CON Events announced today that IDenticard will exhibit at SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. IDenticard™ is the security division of Brady Corp (NYSE: BRC), a $1.5 billion manufacturer of identification products. We have small-company values with the strength and stability of a major corporation. IDenticard offers local sales, support and service to our customers across the United States and Canada...
Dec. 21, 2014 10:00 AM EST Reads: 2,174
SYS-CON Media announced today that Aruna Ravichandran, VP of Marketing, Application Performance Management and DevOps at CA Technologies, has joined DevOps Journal’s authors. DevOps Journal is focused on this critical enterprise IT topic in the world of cloud computing. DevOps Journal brings valuable information to DevOps professionals who are transforming the way enterprise IT is done. Aruna's inaugural article "Four Essential Cultural Hacks for DevOps Newbies" discusses how to demonstrate the...
Dec. 21, 2014 10:00 AM EST Reads: 1,817
The move in recent years to cloud computing services and architectures has added significant pace to the application development and deployment environment. When enterprise IT can spin up large computing instances in just minutes, developers can also design and deploy in small time frames that were unimaginable a few years ago. The consequent move toward lean, agile, and fast development leads to the need for the development and operations sides to work very closely together. Thus, DevOps become...
Dec. 21, 2014 10:00 AM EST Reads: 2,074