|By Marketwired .||
|December 2, 2013 12:31 PM EST||
LOS ANGELES, CA -- (Marketwired) -- 12/02/13 -- Terra Wellington, Wellness and Lifestyle Contributor, shares easy, no-stress tips for a happy and healthy holiday season.
For holiday entertaining, keep food simple but healthy. For example, you can try a simple Mini Quiche recipe with Eggland's Best eggs. Compared to ordinary eggs, Eggland's Best has 25 percent less saturated fat which is great for the holidays. Plus they have 4 times more vitamin D, 10 times more vitamin E and double the amount of omega-3's.
During periods of stress, including the holidays when you're traveling a lot or not exercising as much because of the winter weather, you can end up with low back pain. Check out BackJoy. It's a curved device that works on any type of chair and adjusts to your body to help maintain good posture. It also helps take the strain off your back!
Sleep is huge during the holidays. You might worry about getting everything done or about paying for holiday gifts. So if you do find yourself waking up at night or having a hard time getting to sleep, check out MidNite*, a low-dose melatonin supplement. It's a drug-free sleep aid that helps you fall asleep faster and wake without grogginess or worry of dependency. You can take it anytime during the night with at least 3 more hours to sleep. Also check out the free Soothing Sleep Sounds app at MidNiteSleep.com.
For more information, please visit: www.terrawellington.com
This release is provided by YourUpdate.tv for whom Terra Wellington is a spokesperson on behalf of the organizations referred.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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