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Resolutions To Results In 10 Minutes, Fitness Expert And Celebrity Trainer Hosts Live Online Coaching Session On Global Fitness Day Jan. 3

Based on Ramona Braganza's 3-2-1 Philosophy Get Ready Mentally, Get Set Physically, Go Forward Emotionally Towards Your Fitness Goals

LOS ANGELES, Dec. 30, 2013 /PRNewswire/ -- For most of us while it's easy to list our New Year's fitness resolutions, turning them into results requires thought before action. As a major motivator to Hollywood's A-list clients such as Jessica Alba and Halle Berry, Ramona Braganza knows that building a body starts in the brain.


This January 3, join Coach Ramona as she launches Global Fitness Day - a movement to inspire people around the world to "think" about their total wellness and launch a plan to reach their personal best.  As easy as 3-2-1, Ramona suggests you set aside 10 minutes of your time to plan your fitness future. As a global fitness expert with worldwide appeal, Ramona will make herself available online from 10:00 AM5:00 PM PT on her Ramona Braganza 321 Fitness Facebook fan page to review your plans and offer her strategies for success.

As a celebrity trainer often found on location with clients, Ramona knows success depends on careful planning, making the time for exercise and eating right, and having the tools available to complete the plans. But with today's technology, success can be found in the palm of your hand. That's why Coach Ramona is releasing her Ramona321 app.

"Right here, right now, you can lay down the foundation for a better future. It starts with a mental decision, followed by physical action, and completed with an emotional commitment.  Believe in it and believe in yourself. It's as easy as 3-2-1," says Ramona Braganza.

Halle Berry: "I have exercised for most of my adult life but body changes that come with pregnancy make for a new and different challenge. Ramona's simple but smart workout regime makes getting fit educational, effective and enjoyable. Her program really works."

Jessica Alba: "Whether I'm quickly getting in shape for a movie or looking to kick-up my fitness level, Ramona's workout programs are consistently fun and effective.  Mixing cardio and strength training, no workout is ever the same and so it's never boring.  Ramona gives the best encouragement and always has a smile on her face, which is a plus when getting through a workout.  Thanks, Ramona."

Ramona continues to coach all over the world and delivers her 3-2-1 Training Method and philosophy in a variety of platforms available at, Amazon and iTunesJanuary 2014 Ramona is training Paula Patton among others on the set of World of Warcraft.


SOURCE Ramona Braganza 321 Fitness

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