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Pure Garcinia Cambogia Extract Side Effects: Is Garcinia Cambogia Safe?

TSC Press Critically Reviews Garcinia Cambogia Extract. Clinical studies expose efficacy and safety of Garcinia Cambogia extract as a weight loss supplement.

LAS VEGAS, Jan. 8, 2014 /PRNewswire-iReach/ -- With the rise in popularity of Garcinia Cambogia researchers are focused on the safety and side effects of the natural supplement.

When looking to buy a weight loss supplement most people are concerned with two things: the efficacy (whether it works or not) and the side effects (positive and negative). In a recent article published in the Evidence-Based Complementary and Alternative Medicine journal, results from 17 clinical studies of over 850 individuals reports "the safety of HCA and HCA-SX for human consumption".

Susan Lee, researcher for tscpress.com, claims "numerous lab studies and worldwide consumer use has shown that Garcinia Cambogia is an excellent weight loss supplement proven to be safe and effective".

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This report is designed to educate how to safely and effectively use Garcinia Cambogia extract supplements, and also examine the weight loss effectiveness of Garcinia Cambogia.

Avoiding Side Effects:

"When taking a weight loss supplement you are always concerned if any negative side effects will occur." Fortunately, a recent University lab study concluded that "HCA cannot be deemed unsafe".

  • Know your ingredients: Supplements with additives, "like caffeine and artificial binders, have been the cause of pure Garcinia Cambogia side effect concerns." Make sure to know what is in your supplement in order to avoid fillers that some companies place in their products.
  • Proper Dosage: Just like with any other supplement, taking the proper amount is a key to being safe and effective. "...studies provided scientific evidence that intake of HCA and HCA-SX alone did not produce adverse effects and a dietary dosage of up to 2800mg/day was regarded as the "no observed adverse effect level." So, keep your dosage to a 2800 mg/day maximum in order to avoid unwanted side effects from pure Garcinia Cambogia extract.
  • 60% HCA: In order to be an effective weight loss supplement there must be an effective percentage of HCA. Clinical studies use 60% HCA with no adverse effects, because of this it is best to use a supplement with at least 60% HCA extract in order to be safe and effective.

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Proven To Be Safe and Effective:

  • No lasting negative effects: For decades worldwide Garcinia Cambogia has been used for weight loss without any birth defects or lasting problem. A recent scientific study concluded "HCA is unlikely to cause reproductive or developmental toxicity."
  • Group Studies: In a study with three groups [A,B,C] groups A and B were given garcinia cambogia extract while C was not. "At the end of 8 weeks, body weight and BMI decreased by 5-6% in both groups A and B"
  • Garcinia vs. Placebo: A twelve week study of 100 people tested the weight loss results of 50 individuals taking Garcinia Cambogia vs. those taking a placebo. The active group lost 50% more weight than people that took a placebo.

What To Look For When Shopping

Susan Lee stresses "to ensure the safety and effectiveness of your supplement you must always know your product and your supplier". Certain Garcinia Cambogia suppliers have things that you want to look for as a consumer, to make sure you're getting the best quality supplement.

  • Site Security: Look for icons showing secure payment systems such as Norton, 100% secure, and Safe Purchase. This allows you to trust the supplier and feel more secure with your method of payment.
  • Manufacture Location: Logos showing manufactured in USA let the consumer know that the supplement is guaranteed to be made in a US lab while receiving only the highest quality product. GMP and FDA certified labs are additional pluses.
  • Satisfaction Guarantee: Suppliers provide consumers with 100% satisfaction guarantees and 100% natural products to improve the buying experience and allow the customer to be completely satisfied with their supplement.

Click here to discover the Top 3 Garcinia Cambogia supplements of 2014.

By looking for these things when choosing your supplier you are taking the necessary precautions to make sure you get a safe and effective Garcinia Cambogia supplement.

Weight loss pills are on the rise and Garcinia Cambogia is a proven way to help lose those extra pounds. A recent study summed up its results by saying "The present study shows that optimal doses of HCA-SX...can serve as an effective and safe weight-loss formula that can facilitate a reduction in excess body weight and BMI, while promoting healthy blood lipid levels."

Visit the top rated and most trusted Garcinia Cambogia extract supplement.

Resources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/#B43

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424601/

http://www.ncbi.nlm.nih.gov/pubmed/11134690

http://www.ncbi.nlm.nih.gov/pubmed/15056124

Media Contact: Susan Lee, TSCPress.com, (702) 337-3140, susan@tscpress.com

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SOURCE TSCPress.com

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