|By PR Newswire||
|April 2, 2014 11:34 AM EDT||
COPENHAGEN, Denmark, April 2, 2014 /PRNewswire/ --
I make a living by making women feel more beautiful, more healthy, and by making them fall in love with themselves
Thorbjörg is Scandinavia's Anti-Ageing queen. Aged 54, her best-selling book, 10 Years Younger in 10 Weeks reached cult status in Scandinavia by advocating a natural approach to health and beauty for women of all ages. Whether you're in your thirties wondering how to future-proof your body, or in your 40s or 50s, worrying that bikinis and flirty fun are over for ever, you'll find inspiration in 10 Years Younger in 10 Weeks, now available in English for the first time.
Thorbjörg, a trained nurse and nutritional therapist, offers fresh advice, backed by hard science. Vitality comes from the inside out, she says. She aims to help her readers understand how the body works, and how to work with it. Her anti-age programme includes delicious recipes, invigorating exercises and clear guidelines on nutritional supplements. It provides natural alternatives to injectables and advice on skin care, and describes cleansing and relaxation as the sources of eternal youth. And being Scandinavian, there's also a section on the anti-ageing effects of sex!
Full of inspiring case studies, 10 Years Younger in 10 Weeks gives you the secrets to avoiding sagging skin, flabby bits and mood swings. Better still, it demonstrates how menopause needn't be hell; by understanding our hormones better, women can avoid many of the symptoms.
In 2012 Thorbjörg tested her programme publicly on Danish TV. On 'Botox versus Broccoli,' Thorbjörg coached the broccoli team with her programme of nutrition, lifestyle and exercise (the other team went under the needle). After a mere 8 weeks the broccoli team matched the botox team for looking youthful - and far outreached them in health, vitality, and well-being. They had a lot more fun, too.
Thorbjörg's own interest in health and vitality began in her thirties when she realised how dependent she'd become on sugar - especially Danish pastries. Hit by mood swings and energy dips, she resolved to learn more about nutrition. Her personal interest became a professional one, and she has coached thousands of women through her system - and her books have sold over 200,000 copies in Scandinavia. She has three daughters, and has worked in Danish schools for children with learning difficulties, helping to improve their diet and well-being - and with it their social and educational performance.
10 Years Younger in 10 Weeks is a demanding programme - but an inspiring one too. Full of Nordic common sense and humour, Thorbjörg's message is that women of all ages can take their health and vitality into their own hands, and live life on their own terms. It will be followed by a video course. Try her free test on http://pinetribe.com/thorbjorg/age-test/?utm_source=PRNewswire&utm_medium=OnlinePressRelease&utm_campaign=10YYlaunch to test your biological age.
I followed Thorbjörg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg's work has the power to make a huge impact on today's culinary and fitness culture.
- Tamara Rappa, Senior Accessories Editor, Oprah Magazine
The 54-years-young, Icelandic Thorbjörg and her magnetic personality and ideas have spread across Scandinavia, engaging women in a naturally healthy and beauty-filled lifestyle. She is a trained nurse, nutrition therapist and certified coach with 25 years of experience in nutritional therapy. Thorbjörg is an expert in lifestyle changes and specialises in anti-ageing and how it's hot to be vital for life. She is a sought-after lecturer and teacher working in hospitals, sports academies, and with national health projects in Iceland and Denmark.
10 Years Younger in 10 Weeks is published in English on April 1st 2014 in US and April 21st 2014 in UK. It is also available on Amazon, kobo, iBookstore and all other major e-book platforms. The e-book ISBN is 978-0-9912609-3-5, price £5.99 and ISBN for the printed version is 978-0-9912609-2-8, price £24.99. Get more information at http://pinetribe.com/library/10-years-younger-in-10-weeks/?utm_source=PRNewswire&utm_medium=OnlinePressRelease&utm_campaign=10YYlaunch. A series of high resolution pictures of Thorbjorg can be requested from Gavin Moore, [email protected]
The book is the second book in the 'Your Best Self' Series coming out of the global-minded Scandinavian Publishing House Pine Tribe. http://www.pinetribe.com
Thorbjorg has changed the lives of people (particularly women) around the world, motivating them to transform their lifestyles to achieve a true and lasting sense of well-being.
- Anne Catherine Faergemann, Clinical Dietician, Nordic Clinic
I have witnessed lifestyle coach and writer Thorbjörg leave a mark on the international scene as one of Scandinavia's most trusted and beloved authors and television personalities, and can recommend her in the strongest possible terms.
- Loreen Stevens, CEO Bel-Espit Creative
Q&A with Thorbjörg
1. That's a provocative title! Can you really look and feel 10 years younger in 10 weeks? I feel like I've aged that over Christmas…
Is it? Yes you are right; some people might walk away from the book because they mistake it for being just about looking young forever. Of course that's not the case, as they would realize, if they just were curious about the content and "the how". But I'm glad that many women think the title is inspiring because becoming 10 years younger in 10 weeks is possible, if you follow my instructions in the book! It will take about three months for the body cells and organs to renew themselves and that is what it is all about. To give the body the very best tools to fix itself and optimize natural function. My tools are not botox or fillers because they will not fix anything in the long run, but the right food will, along with some supplements, of course exercise and the right mindset.
Winter is a wonderful time, because we have some days off and are with family, resting and eating. Unfortunately the winter food does not make you younger! All the sugar and carbs and unhealthy fats do add some years to your body and you feel tired and confused when it's all over and you have to go back to work. Many of my followers, who know and live the 10 Years Younger lifestyle, do week 5 and 6 after the holidays. Those are the detox weeks. They give you a new start.
2. You look amazing at 54, but I'm only 30. Surely I can enjoy some more party years first?
Well thank you! I feel good because I take care of myself, most of the time very well. I was once 30, and maybe it is a cliché, but it feels as if it were yesterday. When you are in the thirties you never think that you will get old someday and you don't think about how you want to feel when you are 50 or 60. Perhaps that is natural and one should not give it too much thought but live in the present. But on the other hand, today we plan everything in advance: work, education, pregnancy, holidays etc. So why not include your health? That is what I did some 25-30 years ago, when I was partying, eating junk and sugar and all "that fun stuff". I pictured myself 20 and 30 years ahead and asked myself a very good question: if I just keep on doing what I am doing now, eating what I eat now, where will I be in 20 years? How will I feel and what will I think of myself? The answers to those questions were actually very scary. So I changed my life.
3. Hmmm, I think it's a bit too late for me. Okay so I've given up smoking now but I still like a drink. Surely I'm beyond redemption?
It is never too late, and never too early! It is a great thing to give up smoking! Give yourself some credit for that. To quit smoking is a tough thing to do. If you can do that you can do anything! And what is wrong with liking a drink or two - as long as it is within reasonable control. It is the other things that really matter: The food you eat during the week, exercise habits etc. To be healthy is not about becoming a saint! It's about being aware and taking responsibility. And that feels good, and is a part of being 10 years younger :)
4. It looks an awful lot of trouble. I'm not sure I can handle chopping up all these vegetables…
It is much easier than you imagine. Of course it depends on where you are. If you have never chopped or cooked it is going to be a challenge, there's a risk that you might actually like it! But if not, there is always a way. Not loving to cook cannot stop you from being 10 years younger! I'm sorry! That excuse doesn't work :). You can buy chopped vegetables. You can even buy healthy fast food. It's going to cost you a bit more, but you can do it. Just make your own breakfast, take your supplements, do the exercise and let local healthy catering do the rest, if need be.
5. My friends would think I've gone completely dotty if I start doing all this!
Yes, maybe they will. And then they just have to deal with that, won´t they? I mean, that can´t be your problem! On the other hand, they might just think that you are cool and responsible. They might also become a bit jealous, because they want to start themselves but they just don't have your guts and will power. I have always found that a smile and compassion is the best weapon against jealousy.
6. You're the first health guru to advocate going to a male strip show…
Hah! Well I am an advocate for doing the unexpected and for changing perspectives. A male strip show is just one of many more or less crazy things I´ve done with my friends. It makes me happy, makes me laugh and that is good medicine. So is diving with sharks, and skydiving!
7. Okay, you've convinced me. How should I start?
Good! Read the book. Take the biological age test. It´s kind of scary but that is a part of it. To be courageous you have to be a bit scared, realizing that your body is much older than your chronological age. But that is just fine. You are exactly where you need to be-just start with the first week.
8. I've got teenage daughters. How can I get them interested in healthy eating and having a good body image?
By being their role model. It is as simple as that. Don´t preach! Just do! And stop having all the junk food and sugar in the house. Replace it all with better and healthier alternatives.
9. What are the 5 most important things I could do today to improve my health and vitality?
1. Eat a clean protein for breakfast, no bread.
2. Drink 8 ounces of waterat day
3. Eat cabbage in your salad
4. Make your own snacks with almonds, coconut flakes and cocoa beans. The recipe is 1 cup coconut flakes (can be roasted), 1 cup chopped almonds, 1/2 cup cocoa beans / nips, 1/2 cup goji berries or dried blue berries (no added sugar) or just plain raisins. Blend 1/2 tsp cinnamon powder. Enjoy!
5. Go to bed early so you will get 8 hours' sleep.
For More information:
Contact for Australia
Head of Online Marketing, PineTribe
Contact for UK:
Ruth Killick Publicity
Contact for US:
Kristen Tate Publicity
SOURCE Pine Tribe Limited
Software AG helps organizations transform into Digital Enterprises, so they can differentiate from competitors and better engage customers, partners and employees. Using the Software AG Suite, companies can close the gap between business and IT to create digital systems of differentiation that drive front-line agility. We offer four on-ramps to the Digital Enterprise: alignment through collaborative process analysis; transformation through portfolio management; agility through process automation and integration; and visibility through intelligent business operations and big data.
Sep. 30, 2014 10:30 AM EDT Reads: 1,425
There will be 50 billion Internet connected devices by 2020. Today, every manufacturer has a propriety protocol and an app. How do we securely integrate these "things" into our lives and businesses in a way that we can easily control and manage? Even better, how do we integrate these "things" so that they control and manage each other so our lives become more convenient or our businesses become more profitable and/or safe? We have heard that the best interface is no interface. In his session at Internet of @ThingsExpo, Chris Matthieu, Co-Founder & CTO at Octoblu, Inc., will discuss how these devices generate enough data to learn our behaviors and simplify/improve our lives. What if we could connect everything to everything? I'm not only talking about connecting things to things but also systems, cloud services, and people. Add in a little machine learning and artificial intelligence and now we have something interesting...
Sep. 29, 2014 06:45 AM EDT Reads: 1,864
Last week, while in San Francisco, I used the Uber app and service four times. All four experiences were great, although one of the drivers stopped for 30 seconds and then left as I was walking up to the car. He must have realized I was a blogger. None the less, the next car was just a minute away and I suffered no pain. In this article, my colleague, Ved Sen, Global Head, Advisory Services Social, Mobile and Sensors at Cognizant shares his experiences and insights.
Sep. 28, 2014 09:45 AM EDT Reads: 1,525
We are reaching the end of the beginning with WebRTC and real systems using this technology have begun to appear. One challenge that faces every WebRTC deployment (in some form or another) is identity management. For example, if you have an existing service – possibly built on a variety of different PaaS/SaaS offerings – and you want to add real-time communications you are faced with a challenge relating to user management, authentication, authorization, and validation. Service providers will want to use their existing identities, but these will have credentials already that are (hopefully) irreversibly encoded. In his session at Internet of @ThingsExpo, Peter Dunkley, Technical Director at Acision, will look at how this identity problem can be solved and discuss ways to use existing web identities for real-time communication.
Sep. 27, 2014 11:30 PM EDT Reads: 1,890
Can call centers hang up the phones for good? Intuitive Solutions did. WebRTC enabled this contact center provider to eliminate antiquated telephony and desktop phone infrastructure with a pure web-based solution, allowing them to expand beyond brick-and-mortar confines to a home-based agent model. It also ensured scalability and better service for customers, including MUY! Companies, one of the country's largest franchise restaurant companies with 232 Pizza Hut locations. This is one example of WebRTC adoption today, but the potential is limitless when powered by IoT. Attendees will learn real-world benefits of WebRTC and explore future possibilities, as WebRTC and IoT intersect to improve customer service.
Sep. 27, 2014 10:30 PM EDT Reads: 1,813
From telemedicine to smart cars, digital homes and industrial monitoring, the explosive growth of IoT has created exciting new business opportunities for real time calls and messaging. In his session at Internet of @ThingsExpo, Ivelin Ivanov, CEO and Co-Founder of Telestax, will share some of the new revenue sources that IoT created for Restcomm – the open source telephony platform from Telestax. Ivelin Ivanov is a technology entrepreneur who founded Mobicents, an Open Source VoIP Platform, to help create, deploy, and manage applications integrating voice, video and data. He is the co-founder of TeleStax, an Open Source Cloud Communications company that helps the shift from legacy IN/SS7 telco networks to IP-based cloud comms. An early investor in multiple start-ups, he still finds time to code for his companies and contribute to open source projects.
Sep. 27, 2014 10:30 PM EDT Reads: 2,271
The Internet of Things (IoT) promises to create new business models as significant as those that were inspired by the Internet and the smartphone 20 and 10 years ago. What business, social and practical implications will this phenomenon bring? That's the subject of "Monetizing the Internet of Things: Perspectives from the Front Lines," an e-book released today and available free of charge from Aria Systems, the leading innovator in recurring revenue management.
Sep. 27, 2014 09:45 PM EDT Reads: 2,474
The Internet of Things will put IT to its ultimate test by creating infinite new opportunities to digitize products and services, generate and analyze new data to improve customer satisfaction, and discover new ways to gain a competitive advantage across nearly every industry. In order to help corporate business units to capitalize on the rapidly evolving IoT opportunities, IT must stand up to a new set of challenges.
Sep. 27, 2014 08:45 PM EDT Reads: 2,345
There’s Big Data, then there’s really Big Data from the Internet of Things. IoT is evolving to include many data possibilities like new types of event, log and network data. The volumes are enormous, generating tens of billions of logs per day, which raise data challenges. Early IoT deployments are relying heavily on both the cloud and managed service providers to navigate these challenges. In her session at 6th Big Data Expo®, Hannah Smalltree, Director at Treasure Data, to discuss how IoT, Big Data and deployments are processing massive data volumes from wearables, utilities and other machines.
Sep. 27, 2014 01:00 PM EDT Reads: 2,033
All major researchers estimate there will be tens of billions devices – computers, smartphones, tablets, and sensors – connected to the Internet by 2020. This number will continue to grow at a rapid pace for the next several decades. With major technology companies and startups seriously embracing IoT strategies, now is the perfect time to attend @ThingsExpo in Silicon Valley. Learn what is going on, contribute to the discussions, and ensure that your enterprise is as "IoT-Ready" as it can be!
Sep. 27, 2014 11:00 AM EDT Reads: 2,200
P2P RTC will impact the landscape of communications, shifting from traditional telephony style communications models to OTT (Over-The-Top) cloud assisted & PaaS (Platform as a Service) communication services. The P2P shift will impact many areas of our lives, from mobile communication, human interactive web services, RTC and telephony infrastructure, user federation, security and privacy implications, business costs, and scalability. In his session at Internet of @ThingsExpo, Erik Lagerway, Co-founder of Hookflash, will walk through the shifting landscape of traditional telephone and voice services to the modern P2P RTC era of OTT cloud assisted services.
Sep. 26, 2014 11:45 PM EDT Reads: 1,527
While great strides have been made relative to the video aspects of remote collaboration, audio technology has basically stagnated. Typically all audio is mixed to a single monaural stream and emanates from a single point, such as a speakerphone or a speaker associated with a video monitor. This leads to confusion and lack of understanding among participants especially regarding who is actually speaking. Spatial teleconferencing introduces the concept of acoustic spatial separation between conference participants in three dimensional space. This has been shown to significantly improve comprehension and conference efficiency.
Sep. 26, 2014 10:45 PM EDT Reads: 1,466
The Internet of Things is tied together with a thin strand that is known as time. Coincidentally, at the core of nearly all data analytics is a timestamp. When working with time series data there are a few core principles that everyone should consider, especially across datasets where time is the common boundary. In his session at Internet of @ThingsExpo, Jim Scott, Director of Enterprise Strategy & Architecture at MapR Technologies, will discuss single-value, geo-spatial, and log time series data. By focusing on enterprise applications and the data center, he will use OpenTSDB as an example to explain some of these concepts including when to use different storage models.
Sep. 26, 2014 07:45 PM EDT Reads: 2,281
SYS-CON Events announced today that Gridstore™, the leader in software-defined storage (SDS) purpose-built for Windows Servers and Hyper-V, will exhibit at SYS-CON's 15th International Cloud Expo®, which will take place on November 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA. Gridstore™ is the leader in software-defined storage purpose built for virtualization that is designed to accelerate applications in virtualized environments. Using its patented Server-Side Virtual Controller™ Technology (SVCT) to eliminate the I/O blender effect and accelerate applications Gridstore delivers vmOptimized™ Storage that self-optimizes to each application or VM across both virtual and physical environments. Leveraging a grid architecture, Gridstore delivers the first end-to-end storage QoS to ensure the most important App or VM performance is never compromised. The storage grid, that uses Gridstore’s performance optimized nodes or capacity optimized nodes, starts with as few a...
Sep. 26, 2014 06:15 PM EDT Reads: 1,645
The Transparent Cloud-computing Consortium (abbreviation: T-Cloud Consortium) will conduct research activities into changes in the computing model as a result of collaboration between "device" and "cloud" and the creation of new value and markets through organic data processing High speed and high quality networks, and dramatic improvements in computer processing capabilities, have greatly changed the nature of applications and made the storing and processing of data on the network commonplace. These technological reforms have not only changed computers and smartphones, but are also changing the data processing model for all information devices. In particular, in the area known as M2M (Machine-To-Machine), there are great expectations that information with a new type of value can be produced using a variety of devices and sensors saving/sharing data via the network and through large-scale cloud-type data processing. This consortium believes that attaching a huge number of devic...
Sep. 26, 2014 06:00 PM EDT Reads: 1,576
Innodisk is a service-driven provider of industrial embedded flash and DRAM storage products and technologies, with a focus on the enterprise, industrial, aerospace, and defense industries. Innodisk is dedicated to serving their customers and business partners. Quality is vitally important when it comes to industrial embedded flash and DRAM storage products. That’s why Innodisk manufactures all of their products in their own purpose-built memory production facility. In fact, they designed and built their production center to maximize manufacturing efficiency and guarantee the highest quality of our products.
Sep. 26, 2014 05:00 PM EDT Reads: 1,576
Can call centers hang up the phones for good? Intuitive Solutions did. WebRTC enabled this contact center provider to eliminate antiquated telephony and desktop phone infrastructure with a pure web-based solution, allowing them to expand beyond brick-and-mortar confines to a home-based agent model. Download Slide Deck: ▸ Here
Sep. 26, 2014 10:00 AM EDT Reads: 1,525
All major researchers estimate there will be tens of billions devices - computers, smartphones, tablets, and sensors - connected to the Internet by 2020. This number will continue to grow at a rapid pace for the next several decades. Over the summer Gartner released its much anticipated annual Hype Cycle report and the big news is that Internet of Things has now replaced Big Data as the most hyped technology. Indeed, we're hearing more and more about this fascinating new technological paradigm. Every other IT news item seems to be about IoT and its implications on the future of digital business.
Sep. 26, 2014 10:00 AM EDT Reads: 2,062
BSQUARE is a global leader of embedded software solutions. We enable smart connected systems at the device level and beyond that millions use every day and provide actionable data solutions for the growing Internet of Things (IoT) market. We empower our world-class customers with our products, services and solutions to achieve innovation and success. For more information, visit www.bsquare.com.
Sep. 26, 2014 09:45 AM EDT Reads: 1,431
With the iCloud scandal seemingly in its past, Apple announced new iPhones, updates to iPad and MacBook as well as news on OSX Yosemite. Although consumers will have to wait to get their hands on some of that new stuff, what they can get is the latest release of iOS 8 that Apple made available for most in-market iPhones and iPads. Originally announced at WWDC (Apple’s annual developers conference) in June, iOS 8 seems to spearhead Apple’s newfound focus upon greater integration of their products into everyday tasks, cross-platform mobility and self-monitoring. Before you update your device, here is a look at some of the new features and things you may want to consider from a mobile security perspective.
Sep. 26, 2014 09:00 AM EDT Reads: 1,400