SYS-CON MEDIA Authors: Pat Romanski, Elizabeth White, Glenn Rossman, Cynthia Dunlop, Peter Silva

News Feed Item

Superior Weight Loss and Cardiovascular Risk Factor Reduction with Atkins-Type Low-Carb Diet Vs. Low-Fat Diet

One-Year Randomized Trial Challenges National Dietary Fat and Carbohydrate Guidelines

DENVER, Sept. 2, 2014 /PRNewswire/ -- The Annals of Internal Medicine just published results of a National Institutes of Health (NIH) trial titled "Effects of low-carbohydrate and low-fat diets," in which a low-carbohydrate diet was found to be more effective both for weight loss and cardiovascular risk factor reduction than a low-fat diet.

Participants in this study were assigned to one of two groups: low carbohydrate and low fat. In the low carbohydrate group, participants were instructed to count "net carbs" of less than 40 grams/day, similar to the Atkins Diet™. Researchers refer to this as digestible carbohydrate -- total carbohydrate minus total fiber.

As with the Atkins approach, participants were not given a strict calorie limit, nor were they told they needed to pair with an exercise regimen to see results. Following these guidelines, the low-carbohydrate group saw greater improvements in measures of body composition, good cholesterol, cholesterol ratio, triglycerides and overall reduction in cardiovascular risk.

Researchers utilized a gold-standard risk assessment tool known as the 10-year CHD Framingham Risk Score. This analysis, developed by the NIH National Heart, Lung and Blood Institute, predicts a person's chance of having a heart attack in the next 10 years and is based on factors including age, gender, cholesterol values, blood pressure and smoking status. Using this tool, the research trial results showed significant decreases in an estimated ten-year risk for coronary heart disease at six and twelve months. Additionally, reductions were significantly greater in the low-carbohydrate group at twelve months.

"Over the past fifteen years, over 20 randomized clinical trials compared low carbohydrate to the standard recommendation, a low fat diet. And consistently these trials show that carbohydrate restriction is the best approach for weight management," states Jonathan Sackner-Bernstein, MD, board-certified cardiologist and former senior FDA official. "The data from Bazzano and colleagues confirm that the low carbohydrate strategy yields significantly better weight loss than the standard recommendation of a low fat diet. This study extends prior observations by calculating the risk of a major cardiovascular event such as a heart attack. By using the Framingham Risk Calculator, they show that the low carbohydrate strategy significantly lowers the risk of cardiovascular events."

"I commend the researchers with Tulane University School of Public Health and Tropical Medicine for helping reduce confusion on this subject by crystalizing the message that dietary fat does not make people fat, and it also does not negatively impact heart health," states Colette Heimowitz, VP of Nutrition Education for Atkins. "Though it should be noted that this study is not the first to do so, it simply adds to the bank of research over the past decade that continues to confirm that lower carb, higher fat eating can successfully lead both to weight loss and improvements in cardiometabolic measures."

Additionally, authors make a call out to National Dietary Guidelines authorities, implying that dietary fat, and specifically saturated fat, has been unduly associated with heart disease outcomes, including metabolic syndrome. Metabolic syndrome is a group of risk factors including high blood pressure, high blood sugars, excess body fat and cholesterol levels that are notable precursors of diabetes heart disease and stroke.

"This study adds to the body of evidence that low fat diets are not healthier diets. We need to re - evaluate dietary guidelines that limit fat including saturated fat," reports carbohydrate expert, Professor Joanne Slavin, PhD, RD from the Department of Food Science and Nutrition at the University of Minnesota.

Atkins Nutrition Principle 
Similar to the low-carb diet followed in the study, the Atkins Diet, the original and leading low-carb weight loss plan, recommends a wide array of vegetables, low glycemic fruits, whole grains, healthy fats and adequate proteins. Supported by more than 80 independent, peer-reviewed studies, Atkins is a long-term, well balanced diet that teaches individuals to find their own personal carb balance, to maintain healthy blood sugar levels, by slowly adding more foods to their diets while continuing to lose weight or maintain weight loss long term.

This research published in the Ann Intern Med. 2014;161:309-318. doi:10.7326/M14-0180.

About Atkins Nutritionals, Inc.
Atkins Nutritionals, Inc. is a leader in the $2.4 billion weight control nutrition category, and offers a powerful lifetime approach to weight loss and management. The Atkins Diet focuses on a balanced diet with reduced levels of refined carbohydrates and added sugars and encourages the consumption of protein, fiber, fruits, vegetables and good fats. Backed by research and consumer success stories, this approach allows the body to burn more fat and work more efficiently while helping individuals feel less hungry, more satisfied and more energetic.

Atkins Nutritionals, Inc., manufactures and sells a variety of frozen meals, nutrition bars and shakes designed around the nutritional principles of the Atkins Diet™. Atkins' three product lines: Advantage®, Day Break™ and Endulge™ appeal to a broad audience of both men and women who want to achieve their weight management goals and enjoy a healthier lifestyle. Atkins products are available online at atkins.com and in more than 50,000 locations throughout the U.S. and internationally. For more information, visit atkins.com.

SOURCE Atkins Nutritionals, Inc.

More Stories By PR Newswire

Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Stories
Explosive growth in connected devices. Enormous amounts of data for collection and analysis. Critical use of data for split-second decision making and actionable information. All three are factors in making the Internet of Things a reality. Yet, any one factor would have an IT organization pondering its infrastructure strategy. How should your organization enhance its IT framework to enable an In...
The major cloud platforms defy a simple, side-by-side analysis. Each of the major IaaS public-cloud platforms offers their own unique strengths and functionality. Options for on-site private cloud are diverse as well, and must be designed and deployed while taking existing legacy architecture and infrastructure into account. Then the reality is that most enterprises are embarking on a hybrid cloud...
In her General Session at 15th Cloud Expo, Anne Plese, Senior Consultant, Cloud Product Marketing, at Verizon Enterprise, will focus on finding the right mix of renting vs. buying Oracle capacity to scale to meet business demands, and offer validated Oracle database TCO models for Oracle development and testing environments. Anne Plese is a marketing and technology enthusiast/realist with over 19...
StackIQ offers a comprehensive software suite that automates the deployment, provisioning, and management of Big Infrastructure. With StackIQ’s software, you can spin up fully configured big data clusters, quickly and consistently — from bare-metal up to the applications layer — and manage them efficiently. Our software’s modular architecture allows customers to integrate nearly any application wi...
As Platform as a Service (PaaS) matures as a category, developers should have the ability to use the programming language of their choice to build applications and have access to a wide array of services. Bluemix is IBM's open cloud development platform that enables users to easily build cloud-based, creative mobile and web applications without having to spend large amounts of time and resources o...
The Internet of Things will greatly expand the opportunities for data collection and new business models driven off of that data. In her session at Internet of @ThingsExpo, Esmeralda Swartz, CMO of MetraTech, will discuss how for this to be effective you not only need to have infrastructure and operational models capable of utilizing this new phenomenon, but increasingly service providers will nee...
When you set off to build an app that will change the world, designing your system architecture to be reliable and scalable is important but the stark reality is that, for your MVP, you probably had a “need for speed” (of development). You didn’t know what all the axes were to scale your application, where your stress points would be, and what weird and wonderful ways your customers would use it d...
Compute virtualization has been transformational, yet security policy implementation and enforcement has lagged behind in agility and automation. There are a number of key considerations when implementing policy in private and hybrid clouds. In his session at 15th Cloud Expo, Holland Barry, VP of Technology at Catbird, will discuss the impact of this new paradigm and what organizations can do to...
Samsung VP Jacopo Lenzi, who headed the company's recent SmartThings acquisition under the auspices of Samsung's Open Innovaction Center (OIC), answered a few questions we had about the deal. This interview was in conjunction with our interview with SmartThings CEO Alex Hawkinson. IoT Journal: SmartThings was developed in an open, standards-agnostic platform, and will now be part of Samsung's Ope...
SYS-CON Events announced today that Red Hat, the world's leading provider of open source solutions, will exhibit at Internet of @ThingsExpo, which will take place on November 4–6, 2014, at the Santa Clara Convention Center in Santa Clara, CA. Red Hat is the world's leading provider of open source software solutions, using a community-powered approach to reliable and high-performing cloud, Linux, ...